Library
PCOS articles
Evidence-based guides to understanding PCOS: diagnosis, irregular periods, insulin resistance, nutrition, movement and regular health checks. Every article lists its sources.
Temel Bilgiler · 7 min read
What is PCOS and how is it diagnosed?
PCOS affects 8–13% of women of reproductive age. What it is, how it is diagnosed, what the new name PMOS means and what to look out for after a diagnosis.
Temel Bilgiler · 6 min read
Insulin resistance and PCOS: why metabolic health matters
Insulin resistance is very common in PCOS and can occur at any weight. How it affects symptoms, how it is checked and which steps really help.
Temel Bilgiler · 6 min read
Are my periods irregular? When should I see a doctor?
Which cycles count as irregular, why a long gap without a period matters, what else besides PCOS can cause it and when to see a doctor. A plain guide based on the guideline.
Beslenme · 6 min read
Eating well with PCOS: there is no single "right diet"
Guidelines found no diet that beats the others for PCOS. So how can you build your plate, and what about popular diets? We simplified what the evidence says.
Yaşam Tarzı · 6 min read
PCOS and movement: how much and what kind?
Guidelines recommend at least 150 minutes of moderate activity a week plus strength training on 2 days. The benefits beyond weight, and a realistic way to start.
Temel Bilgiler · 6 min read
Regular health checks with PCOS: which tests and how often?
Blood pressure, blood sugar, cholesterol, mood and sleep: a plain-language summary of the checks the guideline recommends for women with PCOS, and how often.
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